benefits to giving up wheat going wheat free gluten intolerance Let me start by telling you a little about myself. For years, I suspected I had a wheat intolerance, but I never connected it to my bad temper, skin issues, low energy, depression, or lack of motivation.
Ten days ago, I cut out wheat completely — and the change has been amazing. My energy levels are through the roof, I no longer feel bloated or sluggish, and I wake up ready to take on the day instead of dreading it.
I've struggled with psoriasis for 40 years, and already I'm seeing a huge improvement in my skin.
I strongly encourage anyone to try cutting out wheat — or at least reducing it — and see how it affects you.
A friend once told me she "rarely" ate wheat. When I asked what she had in a typical day, it was: Weetabix for breakfast, a sandwich for lunch, biscuits for a snack, and pizza or pasta for dinner. That’s wheat at every meal!
What’s surprising is how often wheat is hidden in everyday foods — sausages, burgers, battered fish, pies, even many pre-prepared or coated items.
Think about how you make papier-mâché glue — flour and water. That’s essentially what you’re putting in your body when you eat wheat-heavy foods. Something to keep in mind the next time you're reaching for a slice of cake.
This doesn’t mean you have to give up your favourite treats. We still bake cakes, but we use ground oats instead of wheat flour (they’re delicious). I still enjoy a treat with my coffee — usually a piece of chocolate. I used to miss pizza, but now we make cheesy chicken: slice a chicken breast, fry until cooked, top with tomato sauce and grated cheese, then melt. It’s honestly better than pizza.
If you’re missing pasta, there are plenty of wheat-free options available — or just swap it out for rice.
Try going wheat-free for a while and see how your body responds. It might just change your life.
Meal ideas:
Breakfast: Porridge made from gluten-free oats, smoothie with almond milk, chia pudding, or eggs with veggies.
Lunch: Chicken salad, soup with rice or lentils, or rice cakes with avocado and tuna.
Dinner: Grilled meat or fish with roasted veg, stir-fry with rice noodles, or the cheesy chicken recipe above.
Snacks: Fruit, nuts, dark chocolate, or oat-based flapjacks.
Trending right now
Pay your tax bill with a promissory note.Stop paying council tax and remove yourself from their database How to write a good sales page Quickest and best energy boost ever Ebay Scam buyer has said that parcel has not arrived Are cows really responsible for global warming Butterfly flaps its wings You do not want to get better A miracle is on its way to you right now Enable the hidden admin on windows 10 How to send a postal cheque to lloyds bank plc Good businesses to start with no experience How to make water Alkaline Benefits to giving up wheat going wheat free gluten intolerance
|