Is your face getting
distorted with wrinkles? If so, then try the following natural dermatological
tips from experts in the American Academy of Dermatology Association before
seeking more radical solutions:
i) Wrinkled
skin requires foods containing a lot of vitamin E, which is known to reduce
wrinkles. These foods include – olive oil, whole grains, legumes and leafy
greens.
ii) Dermatologists
agree that skin repairs or heals faster when subjected to doses of vitamin C
and K which can be acquired in foods such as spinach, kales, green leafy
vegetables.
iii) When
your skin becomes too thin, try consuming whole grain cereals, wheat, oats,
maize which replenish your copper, selenium and vitamins that make your skin
thicker and much more elastic, hence more resistant to wear and tear.
iv) A healthy supply of
green vegetables and yellow fruits provides vitamins that are necessary for
protecting your skin from the suns harsh effects (Sunburn)
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