Simplify Your Carnivore Journey: A Two-Week Meal Plan
The carnivore diet focuses exclusively on animal-based foods, offering a straightforward approach to meal planning. Below is a detailed two-week meal plan for those following this diet, designed for simplicity and variety within the constraints of animal products. Each day includes breakfast, lunch, and dinner, with portion sizes adjustable to individual needs.
Week 1
Day 1
- Breakfast: 3 scrambled eggs cooked in butter, 2 rashers of bacon
- Lunch: 200g grilled ribeye steak, salt to taste
- Dinner: 250g roasted chicken thighs, skin on
Day 2
- Breakfast: 150g smoked salmon, 2 boiled eggs
- Lunch: 200g beef mince patties, pan-fried
- Dinner: 300g pork chops, grilled
Day 3
- Breakfast: 4 pork sausages, fried
- Lunch: 250g lamb chops, grilled
- Dinner: 200g baked salmon fillet
Day 4
- Breakfast: 3 fried eggs, 100g beef liver
- Lunch: 200g chicken wings, roasted
- Dinner: 250g beef sirloin, pan-seared
Day 5
- Breakfast: 2 rashers of bacon, 2 boiled eggs
- Lunch: 200g pork belly, roasted
- Dinner: 250g grilled mackerel
Day 6
- Breakfast: 150g beef mince, scrambled with 2 eggs
- Lunch: 200g chicken drumsticks, baked
- Dinner: 250g lamb shoulder, slow-cooked
Day 7
- Breakfast: 100g smoked mackerel, 2 fried eggs
- Lunch: 200g beef ribeye, grilled
- Dinner: 250g pork ribs, roasted
Week 2
Day 8
- Breakfast: 3 scrambled eggs, 2 pork sausages
- Lunch: 200g beef brisket, slow-cooked
- Dinner: 250g grilled salmon
Day 9
- Breakfast: 150g bacon, 2 boiled eggs
- Lunch: 200g lamb mince patties, fried
- Dinner: 250g chicken breast, roasted
Day 10
- Breakfast: 100g beef liver, pan-fried, 2 eggs
- Lunch: 200g pork chops, grilled
- Dinner: 250g beef rump steak, seared
Day 11
- Breakfast: 4 rashers of bacon, 2 fried eggs
- Lunch: 200g chicken thighs, baked
- Dinner: 250g cod fillet, grilled
Day 12
- Breakfast: 150g smoked salmon, 2 boiled eggs
- Lunch: 200g beef short ribs, slow-cooked
- Dinner: 250g pork shoulder, roasted
Day 13
- Breakfast: 3 scrambled eggs, 100g beef mince
- Lunch: 200g lamb chops, grilled
- Dinner: 250g chicken wings, roasted
Day 14
- Breakfast: 2 pork sausages, 2 fried eggs
- Lunch: 200g beef sirloin, grilled
- Dinner: 250g salmon fillet, baked
This meal plan incorporates a variety of meats and preparation methods to keep the diet engaging. Adjust portion sizes based on hunger and activity levels. All meals are seasoned simply with salt, but feel free to experiment with animal-based fats like butter or tallow for added flavour.
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